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By, Songplates Jan 1, 2022

The Role Music plays in healing



Whether for physical or psychological pain, people seek healing in different forms. Every day, more people find ways to alleviate pain and reach a state of wellness. Music is one of the ways some people deal with pain, in any form. 


Music

Music can be described as the art of arranging sounds to produce a composition through various elements of melody, harmony, rhythm, and timber. It is a cultural aspect of human society that is universal.


As the saying goes, "There is a song for everyone." With several genres available, people can find a place for themselves in music. The variety music offers also helps people to have sounds that they relate to, irrespective of beliefs, ideologies, culture, or lifestyle. 



Role of Music in Healing

Healing means different things for different people, and research has confirmed the belief that music can heal, or at the very least, alleviate pain.


Regulates the Heart

Have you ever had a racing heart? Or have you ever experienced anxiety that increased your heart rate? 


You most definitely answered one of the questions in the affirmative. You might have tried many ways to stop the racing of your heart when it happened. Or you might just be looking for a way to deal with it if it happens again. Music is the answer.


Many studies have shown that music can reduce the heart rate because when music is being listened to, blood flows easily. 


So, the next time you need to reduce your heart rate, whether due to anxiety or after a long run, find a good song, and just listen.



Reduces Depression

One of the leading causes of deteriorating health is Depression. Depression is a consistent and constant feeling of sadness and dejection that prevents you from putting energy into your normal activities. It can come in various forms and can be severe or mild.

Anyone can be depressed, and that is the reason medicine pays attention to depression, the way it affects people's health, and how to reduce or eliminate the feeling. Whenever you feel depressed, playing your favorite song can help you feel refreshed, and take you out of the depressive state.


Improves Sleep

Sleep is associated with human health. Sometimes, sleep is what you need to feel better, and well. Also, there are medical conditions where some people find it hard to sleep.


Having trouble sleeping? Or just want to change your sleep pattern? Listening to a song like classical or slow relaxing music can help you find sleep or sleep faster.


Using music to get the medically recommended hours of sleep (6-8 hours) will prevent or manage illnesses caused by lack of sleep, and make you healthy.


Helps the Brain

Being a highly organized auditory language that involves complex perception, cognitive ability, and motor control of the brain, music is medically proven as a tool for educating and training an injured brain. 


With clinical proofs, music is used by physicians and therapists to rehabilitate the brain. It has also been proven to help relieve some symptoms suffered by patients with dementia. 


Better Mental Health

The first step into getting healing is reaching a point of mental soundness. To heal from physical or emotional pain, you have to be sound mentally.


Music helps to achieve a state of mental wellness that reflects in response to the healing process. 


Considering all the benefits music offers, the effects on a person's state of mind cannot be overemphasized. As a mood stimulator, music can help to lift your mood and improve your mind. 



Increases Physical Activity

Physical activity is recommended to stay healthy and to also quicken the healing process, especially for injuries. 


Music helps to increase the energy exerted in the process of physical activity. People who exercise also agree that listening to music increases their pace, and their energy while exercising.







Physiotherapists emphasize the need for individuals to be physically active to prevent illnesses that can arise from physical inactivity. 


Studies have shown that using music during exercise reduces the level of oxygen required to go on. 


What You Should Know

Regardless of the type of music, it can affect a person's state of mind which in turn affects the health of the person. 


Scientific advancements have established the power of music to contribute to any form of healing. By aiding sleep, regulating the heart, helping the brain, reducing depression, music plays a huge role in helping people find healing, and enjoying health. 


As a contributor to the music industry, Songplates offer products that influence positive approaches to music as an art, and an agent of healing. 


Check them out at www.songplates.com 


Do you have personal experiences of music as a healing agent? Please share it in the comment section. Let's hear from you.